A multi-media, home study course, 21-Day Marriage Transformation is a unique alternative to couples therapy that reduces conflict and negativity in a relationship. Course builds positive mental habits that counteract blame and selfishness and increases emotional intelligence. Participants learn mindfulness skills scientifically proven to reduce stress. Course is a powerful adjunct to couples therapy, and therapists can recommend it to clients who need to boost their emotional regulation skills. Includes workbook with daily lessons and exercises, audio meditations designed to systematically desensitize hot-button relationship triggers, and animated videos that teach key relationship tools like couples dialogue, empathy, and relationship vision.